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Rava (Semolina/Sooji) Upma

Lakshmi Thiru
Upma, derived from the combination of "uppu" (salt) and "maavu" (flour) in South Indian languages, is a versatile dish enjoyed throughout the day. They could be made with pretty any grain - Rice, Rava, Bread, Idli and even left over rotis!. The traditional Rava (Semolina) upma remains popular. Its adaptability and traditional appeal make it a staple across South India.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast
Cuisine Indian
Servings 4 people

Ingredients
  

  • 1 cup Rava (Semolina)
  • 1 inch Ginger
  • 2 Green chillies
  • 1 Onion chopped
  • 1 tsp Ghee to roast rava
  • 2 1/2 cups Water
  • Crush green chillies and ginger together using a mortar and pestle

Seasoning

  • 1 tbsp Ghee
  • 1/2 tsp Mustard seeds
  • 1 tbsp Chana dal (Bengal gram)
  • 1 tbsp Split Urad dal
  • 1 sprig Curry leaves

Instructions
 

  • Heat 1 tsp ghee in a pan, roast the rava till you get a good aroma. It should be lightly browned. This roasting will take 2 to 3 mins. Keep it aside.
  • Heat 1 tbsp ghee in the same pan, add the seasonings, let it brown a bit and then add the crushed green chillies and ginger. Saute for a min.
  • Add chopped onion and fry till it becomes transparent.
  • Now add water, salt and let it boil.
  • When the water starts to boil, keep in medium flame and slowly add rava to the water.
  • You need to be very careful when adding the rava as it forms lumps. To avoid this keep stirring the water with a whisk while adding rava.
  • Once the water is absorbed, simmer the flame, cover the pan and cook the upma for about 5 mins in low flame. Drizzle a tsp of ghee when done.
  • Serve it hot with coconut chutney, idli podi or just ghee and sugar.

Tips

  • Always roast rava before making upma because it makes it fluffy and doesn’t become like a paste. If you are using already roasted rava, you can skip this step.
  • Rava : Water ratio = 1 : 1 and 1/2 This will give you fluffy upma.
  • I use only ghee for roasting and cooking the upma because it gives an excellent flavor and I love ghee 🙂 You can also use oil if you are conscious.
  • Use a whisk to stir continuously while adding rava to the water to avoid forming lumps.
  • Add vegetables like green beans, carrot, or peas to the upma if you wish.